Here are some tasty, yummy portion controlled meals!

Volume One Recipes
Double-Chocolate Gooey Butter Cake, Pumpkin Chiffon Pie, Vanilla Almond Coffee Cooler, Black Forest Freeze, Thai Soup, Legal Thanksgiving Stuffing and more.

Volume Two Recipes
Delicious meal recipes including; Asparagus with Sherry-Wine Vinaigrette, Fantastic Marinated Veggies , Grilled Stuffed Portobello Mushrooms , Southwestern Stuffed “Potatoes” , Grilled Marinated London Broil , Pizza Burgers , Beef Bourguignon , Portuguese Style Beef Tenderloin, Grilled Marinated Calamari , Red Snapper Fillets with Julienned Vegetables, Shrimp Scampi , True Scallops Seviche, Broccoli Chicken Dijon, Grilled Rosemary Chicken, Chinese Orange Chicken, Spicy Pulled Pork, Crockpot Country House Ribs. Over 130 recipes to enjoy!

Thanksgiving Dinner Recipes
Includes everything from appetizers, soups and salad, main couse and dessert!

Chef Prepared Recipes
Sausage, peppers and onions, BBQ Pork, Roasted Cauliflower with Mushrooms , Roasted cauliflower , Turkey Burgers with Zucchini in marinara, Pizza hicken, stuffed zucchini and more.

Rosemary Mustard Chicken

A Collection of Holiday Recipes
Butter Rum Chocolate Shake, Holiday Pumpkin Rolls , Crock-Pot Chicken, Broccoli Shrimp Soup and more.

Recipes & Lean Greens
New Pancake Recipe, Muffin Recipes, Scones, Broccoli Quiche Cups , Broccoli Shrimp Soup, Basil-parmesan Creamy Tomato Soup and more.

Shakes, Shakes and More Shakes
Lemon Meringue Cooler, Key Line Cooler, Black Cherry Cooler, Toasted Almond Delight, Banana Dream and more.