Recipes

BEEF

Asian Beef on a Stick
BBQ Beef
Beef and Spinach Rolls
Beef Bourguignon
Beef Kabobs with Moroccan Spices
Beef Pot Pie
Crockpot Italian Beef
Crockpot Pepperocini Beef
Crockpot Cola Steak
Crockpot Short Ribs
Crockpot Spicy Beef Roast
Crockpot Teriyaki Steak
Garlic Top Sirloin Pot Roast
Grilled Hamburger with Fresh Tomato Salsa
Grilled Marinated London Broil
Herbed Beef Tenderloin
Mushroom Hamburgers
Oriental Beef in Lettuce Wrappers
Pizza Burgers
Portobello-Smothered Beef Medallions
Portuguese Style Beef Tenderloin

BEVERAGES

Butter Rum Chocolate Shake
Chai Latte
Chocolate Chai
Cinnamon Mochaccino
Cranberry Mango Dew
Cranberry-Mango-Cherry Delight
Egg Nog Shake
Eggnog Shake
Holiday Eggnog
Hot Cocoa
Hot Cocoa Viennese
Iced Latte
Mexican Hot Chocolate
OB Egg Nog
Party Punch

BREADS

Banana Bread
Bread
Bread 2
Bread 3
BREAD - made from Chili or Stew
Chips
Chips 2
Cream of Broccoli Chips
Dilly Biscuits
Mozzarella Sticks
Pita Bread
Pumpkin Bread
Soup Flatbread
Southwestern Cream of Tomato Chips

CHICKEN/TURKEY

Baked Mustard Chicken
Baked Paprika Chicken
Basque Chicken
Boneless Hot Wings
Broccoli Chicken Dijon
Buffalo Wings
Cabbage Turkey Rolls
Chicken Alfredo
Chicken Anyone
Chicken Cacciatore
Chicken Curry
Chicken Enchiladas
Chicken Recipe
Chicken Rollups
Chicken Savoy
Chicken Stroganoff
Chicken with Spicy Soy Sauce
Chinese Orange Chicken
Citrus Roasted Turkey Breast
Coconut Ginger Chicken
COQ au VIN (Chicken in Red Wine Sauce)
Crockpot Chicken Chili
Crockpot “Flagrant” Chicken
Crockpot Hot and Sour Chicken
Crockpot Jamaican Jerk Chicken
Crockpot Lemon Chicken
Crockpot Roast Sticky Chicken
Crockpot Spanish Chicken
Crockpot Tangy Chicken
Curry Chicken
Diet Coke Chicken
Dijon Mustard Chicken Fricassee
Easy Ground Turkey Cacciatore with Eggplant
Fajita Chicken Wings
“Fake” Italian Sausage Patties
Flu Fighter Chicken Soup
Grilled Chicken Ideas
Grilled Rosemary Chicken
Japanese Chicken Kabobs
Lemon Rosemary Chicken
Marinated Chicken Breasts
Meatloaf
Moroccan Chicken Stew
Mushroom-Stuffed Chicken Breasts with Madeira Sauce
Orange Chicken
Orange Chicken 2
Orange Rosemary Chicken
Persian Chicken Breasts
Psycho Chicken
Savory Chicken Cutlets
Skillet Chicken Dijon
Smokey Crockpot Turkey
Spicy Chicken with Zucchini
Spicy Thai Chicken
Supper Surprise
Tarragon Grilled Chicken
Thai Chicken with Basil Curried Chicken
Thai Turkey Roll-up
Turkey “Pizza”
Turkey Sausage
Veneto Chicken

BREAKFAST

Amy's Banana Muffins
Apple Chai Oatmeal
Apple Cinnamon Muffins
Banana Nut Muffins
Best Muffins
Blueberry Muffins
Blueberry Scones
Bread Bars or Muffins
Caramel Apple Oatmeal
Chai Muffins
Chai Vanilla Muffins
Cheese Blintz
Cherry Berry Muffins
Chocolate Chip Muffins
Chocolate Muffins1
Chocolate Muffins2
Chocolate Muffins or Brownies
Crepes
Crepes or Swedish Pancakes
Frosting
Granola
Latte Muffins
Lemon Poppyseed Muffins
Maroopps Muffins
Martha's Muffins
Modified Oatmeal Muffins
Muffin recipe
Muffins1
Muffins2
Muffins3
Muffins4
Muffins5
Muffins Starter Recipe
New Pancake Recipe
Oatmeal Belgian Waffles
Oatmeal Muffins
Oatmeal Pancakes
Pancakes1
Pancakes2
Pancakes3
Peach Muffins
Peach Cran-Mango Muffins
Peanut Butter Muffins
Pumpkin Muffins
Scones
Shake Cake
Smoky Tomato Habanero Muffins
Sort-of Bagels
Strawberry Vanilla Berry Muffins
Toast
Toffee Muffin Surprise
Very Lemon Muffins

CONDIMENTS & SAUCES

Balsamic Vinaigrette
Broccoli Sauce
Chili Dip
Coating for Poultry, Fish, or Veggies
Crockpot Looing Sauce
Crockpot Tomatillo Salsa with Peppers
Cucumber Dill Salad Dressing
"Hollandaise" Sauce
Homemade Hidden Valley Ranch Dressing
Italian Dressing or Marinade
Italian Ketchup Sauce
Lemon Dressing
Miller's Creek BBQ Sauce
Mock Maple Syrup
Mock Mayonnaise
Roast Eggplant Gravy
Smokey BBQ Sauce
Spinach Dip
Taco and Pizza Seasoning
Taco Bell Sauce
Tofu Sour Cream
Tomato Salad Dressing
White Sauce
Yogurt Cheese (lean approved)
Zesty Cocktail Sauce

DESSERTS & SWEETS

Amy’s Chocolate Cookies
Another Shake Cake
Apple Cinnamon Oatmeal Cookies
Approved Brownie Recipe
Banana Caramel Cake
Banana Split Cake!
Blueberry Lemon Loaf
Brownies
Brownies
Brownies
Butter Pecan Ice Cream
Chai Cake
Chai Vanilla Shake Cake
Chocolate Bites
Chocolate Cake
Chocolate Cake
Chocolate Cake, Another Version
Chocolate Cookies
Chocolate crisps... or roll-ups... or both
Chocolate Fudgesicle
Chocolate Kisses
Chocolate Meal Replacement Ice Cream
Chocolate Oatmeal Cookies
Chocolate Pie
Chocolate Raspberry Pudding
Cinnabon
Cookies
Cookies
Cream Cheese Icing
Crisp Oatmeal Cookies
Double-Chocolate Gooey Butter Cake
Dreyers Girl Scout Thin Mint Cookie Ice Cream
Fat Free, Sugar Free Pudding
Favorite Cookie
Frozen Fudge Drops
Fudge Sicles
Gingerbread Man Cookies
Heavenly Hash Ice Cream
Holiday Pumpkin Rolls
Hot Cocoa Brownie
Hot Cocoa Brownie 2
Ice cream
Ice Cream!
Iced cupcakes
Jello Shakes
Meal Replacement Ice Cream
Meal Replacement Tastee Freeze
Mini Pinwheel Pudding Cakes
My Fav Shake Cake Recipe
My First Shake Cake Recipe!
Oatmeal Cookies
OB Fruity Scones
Orange Oatmeal Cookies
Orange Spice Cookies
Orange Spice Microwave Cookie
Peanut Butter Brownies
Peach Oatmeal Chewy
Peanut Butter Cookies
Peanut Butter Fudge
Pudding "Frosting"
Pudding Cake
Pumpkin Chiffon Pie
Pumpkin Pie
Pumpkin Spice Muffins in Chocolate
Real Cookies
Shake Cake
Shake Cakes
Shake Cookies
Simple Fudge Balls
Soft Serve Ice Cream
Stonefemme's Crispy Cookies
Strawberry Shake cake
Sugar Cookies
Vanilla Cookies
Vanilla Lemon Pudding
Whoopie Pies

EGGS

BT's Egg Custard
Chinese Fried "Rice"
Huevos Rancheros
Laura's Fritatta
Omelet in a Bag
Quiche
Salsa Frittata
Simple 'Shake And Bake' Custard
Supper Surprise
Vanilla Custard
Vegetable Omelet

PIZZA & LASAGNA

Maintenance Know-Hows – Pasta
• Cook pasta al-dente (firm) = contains a lower glycemic level
• Add lemon

Another Pizza Recipe!
Cauliflower Lasagna
Easy Pizza Bread
Pizza or Alfredo Sauce
Pizza and Crust another way
Pizza My Way
Pizza Recipe
Pizza Sauce
Pizza Topping
Sort-of Lasagna
Tomato Tomatillo Salsa/Zucchini Crust Pizza
You Won't Believe it's Cauliflower Pizza Crust

SNACKS/APPETIZERS

Almond Cinnamon Crunch
Chili Dip
Homemade Protein Bars
"Hummus"
Roasted Eggplant Caviar
Roasted Red Pepper Dip
Stuffed Cherry Tomatoes
Stuffed Endive Bites
Tomatillo-Vegetable Dip
Tomato-Herb Yogurt Cheese
Tzaziki

LAMB

Broiled Lamb Medallions w/ Lemon-Garlic Crust
Crockpot Lamb Chops
Grilled Lamb Chops with Tomato-Mint Chutney
Grilled Marinated Butterflied Leg of Lamb
Lamb Chops with Tomato-Dill Salsa
Lamb Chops with Yogurt-Mint Sauce
Lamb Shoulder
Moroccan-Style Roast Leg of Lamb

PORK

Crockpot Country House Ribs
Crockpot Pork Catalina Ribs
Crockpot Pork w/ Orange-Mustard Sauce
Crockpot Pulled Pork w/ Root Beer Sauce
Crockpot Salsa Pork
Fast Baked Pork Chops
Kahlua Pork
Pork Chops with Cider Vinegar Glaze
Pork Chops with Indian Spices
Pork Chops with Tomatoes and Sage
Spicy Pulled Pork

LEAN & GREEN

Bar-B-Que Chicken
BBQ Turkey Roast
Beef and Broccoli Stir fry
Broccoli Chicken Dijon
Buffalo Wings
Chicken Fajitas Anyone?
Chicken Teriyaki
Cilantro-Lime Talapia
Crock Pot Shredded Balsamic Chicken with Herbed Cabbage
Crockpot Sour Cream Salsa Chicken
Cumin-spiced Mahi Mahi Tacos
Grilled Ratatouille
Grilled Salmon
Herbed Slow Cooker Chicken
Mahi Mahi
Meatless Lean-Green Ideas
Orange-Cilantro Chicken
Portobello-Smothered Beef Medallions
Pot Roast
Salmon with Garlic & Basil
Sea Scallops
Seared Scallops
Seared Shrimp
Slow Cooker Garlic Chicken with Rosemary
Slow Cooker Lemon Chicken
Slow Cooker Mexican Chili Chicken
Tofu Noodle Soup
Tomato Basil Concasse
Veggie Sauté

SEAFOOD

Baked Fish With Mustard Marinade
Baked Flounder w/ Lemon, Parsley & Cracker Crumbs
Baked Tilapia with Tomatoes and Mushrooms
Balsamic Ginger Fish
Broccoli Shrimp Soup
Cod Steaks with Tandoori Spices
Crab or Salmon Cake
Crockpot Kokopelli Crab Soup
Fish Ideas
Grilled Grouper
Grilled Marinated Calamari
Grilled Tilapia with Smoked Paprika
Indian-Scented Swordfish
Jamaican Jerked Grilled Swordfish
Lemon Ginger Shrimp
Mediterranean Shrimp
Mock Scallops Seviche
More Fish Ideas
Pad Thai
Parmesan Fish
Red Snapper Fillets with Julienned Vegetables
Salmon in Foil Packets
Savory Cilantro Salmon
Scallops with Herb Sauce
Seafood en Papillotte
Shrimp Alfredo
Spicy Grilled Bluefish
Spicy Thai Shrimp
Swordfish Steaks with Ginger-Mustard Marinade
Swordfish with Mustard-Dill Sauce
Teriyaki Halibut
Teriyaki-Lime Salmon
True Scallops Seviche
TSR Red Lobster Nantucket Baked Cod
Tuna Noodle Casserole
Tuna Patties
Tuna Patties
Tuna Patty Salad

SALADS

Asian Style Coleslaw/Cucumber Salad
Asparagus Salad
Broccoli, Asparagus, and Red Cabbage Marinated Salad
Cole Slaw
OB Cole Slaw

SMOOTHIES & SHAKES

Banana Dream
Black Cherry Chiller
Black Forest Freeze
Butter Pecan Smoothie
Carbonated Shake
ChocoBerry Shake
Chocolate Coffe Shake
Chocolate Covered Cherry Chiller
Chocolate Hazelnut
Chocolate Mint
Cinnabon
Cran-Mango Slushie
Creamsicle
Dutch Chocolate Mocha Shake
French Vanilla Pumpkin Shake
Jello Shakes
Key Lime Cooler
Lemon Meringue Cooler
Mocha Almond Cooler
Mocha Delight
Mocha Walnut Shake
Morning Wake Up Shake
Orange Chocolate Shake
Orange Coconut Cooler
Orange Pineapple Shake
Orange Shake
Peppermint Patty Shake
Pina Colada
Pudding Shakes
Raspberry Cream
Root Beer Float
Root Beer Float 2
Shake Mix Recipes
Strawberry Almond Delight
Strawberry Daiquiri
Strawberry Shortcake
Tropical Paradise
Tropical Punch Slushie
Vanilla Almond Coffee Cooler
Vanilla Chai Shake

SOUPS

Basil-Parmesan Creamy Tomato Soup
Broccoli Shrimp Soup
Chicken Noodle Soup
Chicken Soup
Chicken Tortilla-less Soup
Chili 1
Chili 2
Chili 3
Chili 4
Chili 5
Chili Enhancements
Another Cream of Soup Recipe
Chili Tomato Soup
Chinese Soup
Crab Soup Solution!
Cream of Tomato Soup
Crock Pot Chicken Chili
Crock Pot Curry Cauliflower Soup
Finally, a Good Bowl of Chili
Help for Chicken Soups
Idea for Broccoli Soup
M-7 Drink/Gazpacho
Minestrone Soup
Oriental Chicken Noodle Soup
Patti's Pesto Chicken Noodle Soup
Spicy Chicken Oriental
Spicy Chili
Spicy Cream of Jalapeno Soup
"Stick to your Ribs" Crockpot Chili
Sweet Chili
Texas Beef Chili
Thai Soup

VEGETABLES

Asian Green Beans
Asparagus with Sherry-Wine Vinaigrette
Baked "Potato"
Broccoli Quiche Cups
Broccoli Quiche Cups - Medifast
“Can't Believe They're Cauliflower” Breadsticks!
Carolina Kale
Caulipotatoes
Cucumber Noodles
Curried Cauliflower
Fantastic Marinated Veggies
Great Baked Onion Recipe
Green Bean Casserole
Green Bean Lasagna
Green Beans in Tomato Vinaigrette
Grilled Stuffed Portobello Mushrooms
Grilled Vegetable Kabobs with Lemon Scallion Dipping Sauce
Herb Fried Tomatoes

VEGETABLES

Mashed Cauliflower
Medifast Broccoli Quiche Cups
Miso Ginger Wasabi Asparagus
Mock Mashed Potatoes
Pickles Without Salt
Roasted Green Beans
Sautéed Cabbage
SMASHED Cauliflower
Southwestern Stuffed “Potatoes”
Spaghetti Squash Kugel!
Spicy Dilly Beans
Squash Casserole
Stuffed Green Peppers
Tomato Basil Concasse
TSFL Legal Thanksgiving Stuffing
Turnip Chips
Zucchini Curls
Zucchini Hash Browns